8 Keys To Good Health

  1. Smile because you woke up today (around 63,000 didn’t) and start your day with a positive attitude
  2. Bless and drink water (bless and drink a glass of warm water when you thirsty and after every time you go to the toilet)
  3. Sleep 7-8 hours every night & tape your mouth for the night (go to bed between 10pm-12pm and wake up naturally around 6-7am)
  4. Exercise (go for 5 minutes brisk walk every day, but if you enjoy the walk after 5 minutes, please continue for another 25 minutes)
  5. Breathe (first thing in the morning take 5 slow deep breaths in and out, please try to breath out for twice as long as breathing in)
  6. Meditate (follow your deep belly breathing in the morning and evening for at least 1 minute)
  7. Intermittent fasting (try 5 2 diet or 6 1 diet in the beginning and gradually move to one meal a day (OMAD))
  8. Set a small goal in beginning (like a glass of warm water with a teaspoon of organic 5% apple cider vinegar every morning) and do it for at least 28 days

Also, 2 key questions each of us should have a ready answer and heal ourselves:

  1. If you knew you were going to succeed at whatever you did, what would you do or be?
  2. If you knew you only had 6 months left to live, what would you do or be?

To book your appointment in Belfast, Dublin, ‘L’Derry’ or London please phone +447727261068 or +353833272969 or click here